Sunday, September 13, 2009

Makin' Tracks 5k & Training


Yesterday I ran the Makin' Tracks 5k. I've run this before and it is moderately hilly. I still wanted to see where I stood but wasn't going to hurt myself if I could help it. I didn't blog about my last 5k before this one. How much more can I say about these? It was overcast and looked like rain. In retrospect the rain would have helped, but it held off. I started out too fast, go figure, running the first mile around 6:30. After that it was slower each mile. The humidity was terrible and many runners were suffering afterward. I finished in 21:25, slowest of my last 3 5k's but good enough for 3rd AG.
Today was a scheduled 16 mile training run with the club. It is two loops around Lake Overholser. It rained all afternoon yesterday, all night, and was raining when I got up this morning. I considered not going, but it was an easy rain no lightning. I was early and a friend asked if I'd like to do 2 easy before the start. Duh, OK, let's do it. I started with the club for the 16 and fell in with a group running a pace I thought I could maintain. It appears there was some miscommunication on water stops, and we had to get water from a garden hose after about 4 miles. Then finish the first loop with no more. They did get one up at the start, and promised there would be more on the second loop. So I started out on the second and really started picking things up. There was water this time and I finished with a total of 19 miles. Things seem to be going well with my training. I'm less than a month away from a marathon I plan to run as a training/birthday run.

2 comments:

Southbay Girl said...

NICE!!! 19 miles-I'd still be running!!! WTG! Is Oklahoma flat??

Just_because_today said...

it's a real issue when the organizers don't put enough water (or water at all) during long and humid runs. Maybe they thought with all the rain you could just look up and get the water you needed ;)