There is a group of races here called the Triple Crown. This consists of a 25k/5k, 10k/5k, and then a St. Paddy's (Day before) 8k. The 25k is named in honor of Jack Rector, the man I'm pictured with. He and his wife started the Oklahoma City Marathon training group years ago. Jack has since passed, and the race was named in his honor. I had only run this race once before, and since it was the only time I'd run 25k, it was my P R. I wanted to run it this year to see if I could improve on my "P R." I also felt it would be a good test of my conditioning for the Boston Marathon. My goal was to hold 5 minute k's. This would give me a 2:05 time, and about a 10 minute P R. I started out holding this pace, and while I would go over by 3-5 seconds, I was able to average this almost the whole race. I finished just over 2:05 and was pleased to be able to reach my goal. I also won my age group.
After the 25k, I decided to go ahead and run the Creek Classic 10k. I've run this race a couple of times before, and swore I wouldn't run it again after two years of poor after race activities. But then a friend took over the race, and I felt like she would make improvements. The race itself had been fine, but the awards ceremonies the last two years took way too long. Last year they ran out of medals and said they'd mail them to us. I never received mine, and when the previous race director emailed me telling me I was going to be charged for not turning in my chip, I pointed out to her, one, that I owned my chip, and two, that they hadn't sent my award. She replied to me that "I don't know why runners care so much about those medals." I told her that I didn't care about the medal, but that it was more about doing what you say you're going to do. Enough of that. My goal for this 10k was to try to hold 4:30 k's. This would give me a 45 minute time, not a P R, but not easy for me. I started holding this, but was letting it drift a bit after 4k. I was probably averaging 4:35 k's through 8k, but got a second wind and ran the last 2k under 4:15 each. I finished just over 45 minutes, and won my age group again. The awards ceremonies was better, but still needs some work. I know it is not easy putting these races on, and hope they can improve next year. They had a great turnout and say they raised more than they had hoped for for their cause.
Next up, 8k.