Just a short update to let you know how things are going. I've been running trails, roads, and some speed work. I'm in a bit of a funk, but this too will pass. I did 8 x 1/2 @ 7/mi pace at the track yesterday. It was hard, but it is very hot and windy here.
This past weekend, I was in Houston for my No. 2 nephew's H S graduation and party. I took my granddaughter, and we had a blast. She had plenty of people her age to play with, and we went swimming, just a great time.
I had car trouble today, and that threw things off a bit. I leave for a short two day trip to Phoenix in the morning, and I plan to race a 5k on Saturday.