Monday, January 21, 2008
More on Training
Saturday I ran 8 miles with the running club. I ran it at about an 8:50 pace. Yesterday I ran 14 miles with a group going to Austin. Like I said before, their marathon is the same weekend as mine. We ran a new route for me, a trail that runs between the two major lakes here. It's a nice little run, and when it gets warmer, I'll probably spend more time getting long distances there. I ran the 14 at around a 9:30 pace. This morning I decided to do a tempo run called for by my Furman program. I did 10 miles at marathon pace, 8:30, on the S. river trails. Things seem to be going well, especially since it's been pretty cold here lately, below freezing for all the runs.