Activity| Route: | -- | Elev. Avg: | 3819 ft | | Location: | Oracle, AZ | Elev. Gain: | -1762 ft | | Date: | 12/07/08 | Up/Downhill: | [+692/-2454] | | Time: | 07:29 AM | Difficulty: | 4.1 / 5.0 |
| Distance: | 26.17 miles | | |
| Time: | 3:43:31 | | Speed: | 7.0 mph | | | | Pace: | 8' 32 /mi | Heart Rate: | 163 bpm (Avg) | | Calories: | 2778 | | 182 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 167 - 185 | 1h 22m | 36%  | 9.67 mi | | Zone 4 | 148 - 167 | 2h 34m | 69%  | 18.14 mi | | Zone 3 | 130 - 148 | 0h 00m | 0%  | 0.07 mi | | Zone 2 | 111 - 130 | 0h 00m | 0%  | 0.01 mi | | Zone 1 | 93 - 111 | 0h 00m | 0%  | 0.02 mi | | (none) | out of range | 0h 00m | 0%  | 0.00 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 00 | -0' 32 | 7.5 | +0.5 | 161 | -220 ft | | 2 | 8' 27 | -0' 05 | 7.1 | +0.1 | 164 | -36 ft | | 3 | 8' 19 | -0' 13 | 7.2 | +0.2 | 164 | -43 ft | | 4 | 8' 40 | +0' 08 | 6.9 | -0.1 | 164 | +6 ft | | 5 | 8' 25 | -0' 07 | 7.1 | +0.1 | 162 | -39 ft | | 6 | 8' 24 | -0' 08 | 7.1 | +0.1 | 153 | -170 ft | | 7 | 8' 24 | -0' 08 | 7.1 | +0.1 | 153 | -144 ft | | 8 | 8' 24 | -0' 08 | 7.1 | +0.1 | 154 | -118 ft | | 9 | 8' 25 | -0' 07 | 7.1 | +0.1 | 155 | -121 ft | | 10 | 8' 31 | -0' 01 | 7.0 | +0.0 | 156 | -76 ft | | 11 | 8' 47 | +0' 15 | 6.8 | -0.2 | 160 | +23 ft | | 12 | 9' 14 | +0' 42 | 6.5 | -0.5 | 164 | +65 ft | | 13 | 8' 28 | -0' 04 | 7.1 | +0.0 | 159 | -78 ft | | 14 | 8' 43 | +0' 11 | 6.9 | -0.2 | 161 | -55 ft | | 15 | 8' 29 | -0' 03 | 7.1 | +0.0 | 159 | -91 ft | | 16 | 8' 32 | +0' 00 | 7.0 | -0.0 | 163 | -72 ft | | 17 | 8' 29 | -0' 03 | 7.1 | +0.0 | 164 | -114 ft | | 18 | 8' 23 | -0' 09 | 7.2 | +0.1 | 166 | -85 ft | | 19 | 8' 30 | -0' 02 | 7.0 | +0.0 | 166 | -82 ft | | 20 | 8' 29 | -0' 03 | 7.1 | +0.0 | 168 | -59 ft | | 21 | 8' 29 | -0' 03 | 7.1 | +0.0 | 169 | -56 ft | | 22 | 8' 35 | +0' 03 | 7.0 | -0.1 | 169 | -49 ft | | 23 | 8' 27 | -0' 05 | 7.1 | +0.1 | 170 | -62 ft | | 24 | 8' 31 | -0' 01 | 7.0 | +0.0 | 171 | -49 ft | | 25 | 8' 47 | +0' 15 | 6.8 | -0.2 | 173 | -3 ft | | 26 | 8' 36 | +0' 04 | 7.0 | -0.1 | 173 | -32 ft | | end | 8' 45 | +0' 13 | 6.8 | -0.2 | 175 | +3 ft | | Versus average of 8' 32 min/mile | |
|
2 comments:
This is cool. I've been trying out various online logs, I have one at runners world right now, and motion based.com (garmin's online log), and I have pros and cons for each. I may check out this site too, do you seem to be happy with it?
But that also raises another question. Sometimes I feel like I depend too heavily on the GPS and all this "data" that is supposed to help me run better. Sometimes I just like to take my regular old watch and use the stopwatch once in a while and calculate my own splits. I guess that helps me "keep it real." Sometimes all this technology just gives me a headache.
But it does come in handy from time to time.
http://www.comrades.com/
Thinking of going in 2010 maybe we can get together.
MJ
Post a Comment